Surya World


Debut de l'evenment: 10 Jun 2017
Fine de l'evenment: 17 Jun 2017




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Please note: this workshop will be in French as the main language with the possibility of providing clarifications in English.

This workshop is for all those that want to integrate new, natural cooking habits. In order to create not only healthy but also tasteful dishes when switching to a vegetarian diet, some knowledge about ingredients and cooking methods is needed. This workshop will propose:

  • Basic information about a vegetarian lifestyle
  • How to prepare tasteful dishes that provide a balanced nutritional value
  • Cooking techniques that preserve essential nutriments
  • Using herbs and spices for easy digestion and rich flavour
  • Multiple recipes that provide a variety of plant based proteins

Karla Alvarez has been vegetarian for her whole life. Her parents, who used to run a shop selling ecological products, transferred her their knowledge about natural medicine and healthy food. Already as a child at the age of eight, she developed a great interest for cooking, which was supported by her mother and her sister. Later, Karla obtained a masters degree in Nutrition at the University of Queretaro in Mexico. Next to her studies, she started a vegetarian restaurant together with her sister in their hometown. In 2001, Karla went to India to study ayurvedic medicine and yoga. There she met Stephane Chollet in 2002, with whom she started travelling the world to learn from great teachers about yoga, ayurveda and tai chi, and to share their knowledge giving conferences and workshops.

The number of participants for this workshop is limited, reservation is obligatory:
Book Now > Ateliers > Végé sante au quotidien

Costs: $59 + taxes; ingredients are included. Opportunity to eat at the location after the workshop, or to take home a dish.

Place: La Maison d’Aurore
4816 Garnier, Montreal, Quebec H2J 4B4

Information and contact :
– Tel 514 431 5248: call or SMS
– private message: facebook Surya-Montréal