Workshop: take care of your health with the Sun Salutation practice
January 18, 14:00 – 16:00
Good resolution to take care of yourself / take time for yourself?
During this workshop, you will acquire a simple and effective tool to be in shape all year round!
We will learn:
- why the sun salutation does so much good for body and mind!
- Starting from the origins of this practice, we will understand why this millennial practice has been put in place to help us have more energy/vitality to achieve our goals for the year or each day!
- We will detail the alignments necessary for an effective and unbeatable practice for our well-being!
- and see how to implement this practice in our daily lives to stay young, healthy and happy
2-hour practical and theoretical workshop.
Reservation required: https://suryamontreal.punchpass.com/classes/4764849
Holidays special: 10% discount for a purchase for 2 people: https://suryamontreal.punchpass.com/passes/72433
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– Claudette: 514-431-5248