Montreal : Workshop on the Sun Salutation

 

Workshop: take care of your health with the Sun Salutation practice
January 18, 14:00 – 16:00

Good resolution to take care of yourself / take time for yourself?
During this workshop, you will acquire a simple and effective tool to be in shape all year round!

We will learn:

  • why the sun salutation does so much good for body and mind!
  • Starting from the origins of this practice, we will understand why this millennial practice has been put in place to help us have more energy/vitality to achieve our goals for the year or each day!
  • We will detail the alignments necessary for an effective and unbeatable practice for our well-being!
  • and see how to implement this practice in our daily lives to stay young, healthy and happy

2-hour practical and theoretical workshop.
Rate: 29$+taxes

Reservation required: https://suryamontreal.punchpass.com/classes/4764849

Holidays special: 10% discount for a purchase for 2 people: https://suryamontreal.punchpass.com/passes/72433

Contact :
– private message on facebook
– email: montreal@surya-world.org
– Claudette: 514-431-5248

 

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