Montreal: Well-Being Retreat

Thanks for our interest in our retreat, we are already fully booked! Write us if you are interested in a retreat in fall, we’ll probably offer another one! 

Join us for a relaxing well-being retreat on August 10 to 12, 2018! We invite you a beautiful forest that belongs to Terra Perma, a sustainable development project in Harrington (1.5 hours from Montreal). In addition to the classes presented by Surya Montreal, you’ll have the opportunity for hiking or enjoying the private lake.

This wonderful environment represents an ideal place to re-connect with ourselves and with nature, guided by the activities with Claudette Ah- Soon and Bernhard Obojes from Surya Montreal. The idea is to take time for ourselves, to find new energy, joy and inner peace. The following classes will be offered:

  • Suryashtanga Yoga: to connect with our body, our respiration, and to cultivate joy and peace from within
  • Hunyuan Quigong/Taiji: to release tensions that accumulated in our body over the past months in our daily lives; to find energy, balance and harmony in our live
  • Creative Meditation: to cultivate a healthy state of mind in a healthy body and evoke creativity and intuition.
  • Massage Shiatsu Yin: to do something good to ourselves in harmony with our body, and learn how to do good to others

The classes will be in a small group and adjusted to everyone’s level; in French with English translation; participation is optional so that everyone can follow his own rhythm and adjust to personal needs.

PROGRAMME

Friday
18:00 – Welcome and visit of the place
19:00 – joint dinner
20:30 to 21:30 – meditation and discussion

Saturday
7:30 to 8:30 – meditation
9:00 to 10:30 – breakfast
10:30 to 12:00 – yoga
12:30 to 14:00 – lunch and discussion
14:00 to 15:00 – free time
15:00 to 16:30 – massage workshop (optional)
17:00 to 18:00 – quigong/taiji (outside if possible)
18:30 to 20:00 – dinner
20:00 to 21:30 – meditation and discussion

Sunday
7:30 to 9:00 – yoga and meditation
9:00 to 10:00 – breakfast
10:00 to 11:00 – free time
11:00 to 12:00 – quigong/taiji (outside if possible)
12:30 to 13:30 – lunch
13:30 – end of the programme and final group meditation
15:00 – travel back to Montreal or possibility to stay a bit longer to enjoy the place


PRIZING WITH FULL BOARD (includes accommodation, meals and classes)

Payment before July 16th
Dormitory: $320 plus taxes
Double room: $390 plus taxes

Between July 16th and August 5th
Dormitory: $345 plus taxes
Double room: $415 plus taxes

After August 5th
Dormitory: $370 plus taxes
Double room: $440 plus taxes

Terms for reservation: depot of $150 (non-refundable).

Reservation: https://suryamontreal.punchpass.com/classes/2645724?locale=en

Car pool possible

Special: discount of $30 for all participants on our upcoming workshops about yoga, quigong/taiji and meditation with Stephane Chollet, founder of Surya World, on September 8th/9th.

If you have any questions, please get in touch:
montreal@surya-world.org or 514 431-5248.

 

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