Workshop: Ayurveda & Yoga
Date: November 6, 10:30 – 12:30
Venue: Surya Montréal, Rue Saint-Zotique E
Reservation online: suryamontreal.punchpass.com/classes/11895021
Ayurveda is a traditional science of health for body and mind.
The objectives of this introductory workshop are to provide you with theoretical understanding and elements that relate to your yoga practice in order to achieve better physical, emotional and mental health. We will discuss the constitutional typology of the Doshas (represented by the elements water, fire and earth) that characterise our predispositions, and the impact of these imbalances on our well-being and health.
The emphasis will be on understanding the tradition and adapting it to the modern western lifestyle. Thus, you will leave this workshop with a better understanding of your constitution, and tools to find more balance in your life!
Contact : firstname.lastname@example.org, 514 431-5248