Workshop: Yoga adapted to your type
Date : January 15, 10:00 – 12:00
Venue : Surya Montreal, Rue Saint-Zotique E
Tarif : 39$
Reservation online : punchpass.com/instances/12229455
Ayurveda is an ancient science of health for the body and mind, based on the observation and understanding of Nature.
Through the constitutional typologies of the Doshas, you will better understand your predispositions, your strengths and weaknesses, your tendencies, and the impact of your environment on your physical well-being and your inner balance. From this understanding, you will be able to use yoga/postures (asana) as a tool to rebalance personal imbalances.
With a better understanding of yourself, you will know how to maintain good physical and mental health throughout the New Year.
Many tools exist in Ayurveda to find more balance in your life. This workshop will focus on the yoga – asana – postural aspect and some elements to harmonize our lifestyle. Other workshops will be given more specifically on nutrition or the energetic aspect in connection with inner yoga.
The emphasis will be on understanding the tradition in order to adapt it to the modern western lifestyle. Thus, you will leave this workshop with a better understanding of your constitution, and tools to find more balance in your life!
Contact : email@example.com, 514 431-5248