This privately taught course is an essential guide to provide tools and skills for a healthy post partum for mothers and their babies. It is suitable for babies from 6 weeks until around 12 months or very mobile. The setting is intimate, with a very limited number of mothers and their babies to facilitate interaction. All practices and guidance proposed work with the complementary holistic disciplines of Yoga and Ayurveda.


– Discover the main principles of Ayurveda
– Recognise Typical Post Partum Imbalances
– Learn Ayurvedic Baby Massage
– Balance Energy with Yoga & Breathing Techniques
– Understand Dietary Rules to Nourish Baby & Mother
– Practice Yoga to Restore & Strengthen Mother
– Enjoy nourishing Postnatal herbal teas


Ayurveda is one of the oldest holistic healing systems, developed in India over 3000 years ago and is known as the sister science of Yoga within the Vedic tradition. It is aimed at restoring wholeness with our inner Self through relieving diseases of the body and mind. Ayurveda is a complementary method of dealing with health requirements, working alongside medical practitioners.

Jite Brume has been teaching yoga since 2008 and given post natal workshops since 2018. This course is based on her experience of Yoga, Ayurveda and the challenges overcome in the transition to motherhood. She is part of the Surya World Yoga & Ayurveda Teacher Training team.

WHEN: Fridays from 10:30 to 12:00
WHERE: Yoga Shala Reykjavik, Skeifan 7, Reykjavik
PRICE: 18.500 ISK
SIGN UP: contact Jite on 6919116 or email


Jite shared a profound approach to the postpartum body and taught us to take care of ourselves physically, emotionally, and mentally to create balance in our new lives. I found a warm atmosphere and space to express my thoughts, share my birth story, and bond with other participants. Yet most importantly, we were able to attend classes with our babies, learn to take care of their bodies, and incorporate them into our everyday yoga practice.
Giedre Gudaite, May 2022

It was a lovely experience to have this moment to slow down and focus on both self-care practices as well as learning baby massage techniques. The atmosphere in the course was cosy and accepting. I truly recommend this course to new mommies with babies in the precrawl stage.
Mervi Luoma, November 2021

I am so grateful for the course that you held and so lucky to have had the chance to join. It came at a perfect time and wow what a difference it is making to my life. I am enjoying so much reading more about Ayurveda, practising meditation and getting to know myself better. That course was a blessing for me and I hope many mothers will experience the same. The content was so good, you taught it very well and made it fairly easy to understand.
Gudrun Tomasdottir, February 2019


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