{"id":2859,"date":"2025-04-03T10:14:43","date_gmt":"2025-04-03T14:14:43","guid":{"rendered":"https:\/\/surya-world.org\/meditation\/"},"modified":"2025-04-19T16:01:57","modified_gmt":"2025-04-19T20:01:57","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.surya-world.org\/fr\/meditation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2859\" class=\"elementor elementor-2859 elementor-549\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0c708f e-con-full e-flex e-con e-parent\" data-id=\"2c0c708f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-533d6ed0 e-con-full e-flex e-con e-child\" data-id=\"533d6ed0\" data-element_type=\"container\" data-e-type=\"container\" 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3d17c e-con-full e-flex e-con e-child\" data-id=\"2a3d17c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-396d8738 e-con-full e-flex e-con e-child\" data-id=\"396d8738\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2177faf4 elementor-widget elementor-widget-heading\" data-id=\"2177faf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04cc13 elementor-widget elementor-widget-heading\" data-id=\"b04cc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une approche graduelle pour calmer l'esprit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a826fa e-flex e-con-boxed e-con e-parent\" data-id=\"4a826fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc2d1c elementor-widget elementor-widget-spacer\" data-id=\"7cc2d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a085e elementor-widget elementor-widget-heading\" data-id=\"79a085e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour la sant\u00e9 mentale et physique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4cabf elementor-widget elementor-widget-text-editor\" data-id=\"7b4cabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses \u00e9tudes ont d\u00e9montr\u00e9 les bienfaits de la m\u00e9ditation pour la r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9, sur notre sant\u00e9 mentale et physique (par pr\u00e9vention, contre les douleurs chroniques, les addictions, l\u2018hypertension, la d\u00e9pression etc.). La m\u00e9ditation permet \u00e9galement d\u2019augmenter notre \u00e9nergie, notre capacit\u00e9 de concentration, notre m\u00e9moire, notre cr\u00e9ativit\u00e9 et notre intuition et au final notre qualit\u00e9 de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac15a6 elementor-widget elementor-widget-heading\" data-id=\"4ac15a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La m\u00e9ditation cr\u00e9atrice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9150d5c elementor-widget elementor-widget-text-editor\" data-id=\"9150d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe plusieurs types de m\u00e9ditation. Mais le point commun entre toutes reste la capacit\u00e9 \u00e0 <u><a href=\"https:\/\/www.surya-world.org\/pratyahara\/\" target=\"_blank\" rel=\"noopener\">focaliser et ma\u00eetriser son attention<\/a><\/u> afin d\u2019amener, dans un premier temps, la paix de l\u2019esprit. Aussi nous comprenons que la m\u00e9ditation est un travail au niveau du mental.<\/p><p>Cependant, pour \u00eatre efficace, la m\u00e9ditation \u00e0 besoin d\u2019une <u><a href=\"https:\/\/www.surya-world.org\/ashtanga-yoga-the-original-definition\/\" target=\"_blank\" rel=\"noopener\">pr\u00e9paration ad\u00e9quate<\/a><\/u>. En effet, il s\u2019agit de passer d\u2019un passage de la vie normale avec son orientation ext\u00e9rieure o\u00f9 l\u2019int\u00e9r\u00eat et l\u2019attention son monopolis\u00e9s par nos probl\u00e8mes, nos plans et nos activit\u00e9s, \u00e0 l\u2019action int\u00e9rieure de la m\u00e9ditation.<\/p><p><b>Cette pr\u00e9paration se fait sur trois plans :<\/b><\/p><ul><li>La d\u00e9tente physique<\/li><li>Le calme \u00e9motionnel<\/li><li>Le recueillement mental en dirigeant l\u2019esprit vers l\u2019int\u00e9rieur.<\/li><\/ul><p>La m\u00e9ditation de Surya est un processus structur\u00e9 qui permet un approfondissement progressif de votre pratique jusqu&rsquo;au plus profond de votre \u00eatre afin de trouver la joie, la paix, la cr\u00e9ativit\u00e9 et l&rsquo;intuition, permettant la pleine expression du g\u00e9nie qui est en vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b16761 elementor-widget elementor-widget-heading\" data-id=\"6b16761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">But des s\u00e9ances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0262ba4 elementor-widget elementor-widget-text-editor\" data-id=\"0262ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Compr\u00e9hension de ce qu\u2019est la m\u00e9ditation<\/li><li>Mouvements physiques pour lib\u00e9rer les tensions corporelles et faciliter l\u2019assise<\/li><li>Exercices de respiration pour calmer les \u00e9motions et commencer \u00e0 poser le mental<\/li><li>M\u00e9ditation assise (sur une chaise ou au sol)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb496c1 e-flex e-con-boxed e-con e-parent\" data-id=\"cb496c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c915d4 e-con-full e-flex e-con e-child\" data-id=\"4c915d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d137dc elementor-widget elementor-widget-image\" data-id=\"9d137dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"815\" height=\"570\" src=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-foret.jpg\" class=\"attachment-full size-full wp-image-1399\" alt=\"\" srcset=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-foret.jpg 815w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-foret-300x210.jpg 300w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-foret-768x537.jpg 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b79b3 elementor-widget elementor-widget-image\" data-id=\"29b79b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"815\" height=\"570\" src=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-salle.jpg\" class=\"attachment-full size-full wp-image-1397\" alt=\"\" srcset=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-salle.jpg 815w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-salle-300x210.jpg 300w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-salle-768x537.jpg 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edb792 elementor-widget elementor-widget-image\" data-id=\"3edb792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"815\" height=\"570\" src=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-pranayama.jpg\" class=\"attachment-full size-full wp-image-1398\" alt=\"\" srcset=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-pranayama.jpg 815w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-pranayama-300x210.jpg 300w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/meditation-pranayama-768x537.jpg 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4d45f5 e-flex e-con-boxed e-con e-parent\" data-id=\"d4d45f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbc067 elementor-widget elementor-widget-spacer\" data-id=\"ffbc067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d74bc elementor-widget elementor-widget-heading\" data-id=\"54d74bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour pratiquer chez vous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef03e56 elementor-widget elementor-widget-text-editor\" data-id=\"ef03e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">D\u00e9couvrez la m\u00e9ditation Surya World \u00e0 pratiquer chez vous ! Quelques conseils pratiques :<\/p>\n<p>Cette m\u00e9ditation se fait de pr\u00e9f\u00e9rence assis, le dos droit et sans tension : en tailleur si vous le pouvez ou sur une chaise, les pieds \u00e0 plat au sol. Cette pratique peut aussi se faire en position allong\u00e9e. Le plus important est d\u2019\u00eatre confortablement install\u00e9. La m\u00e9ditation sera facilit\u00e9e si vous la faite dans un endroit propre, calme, que vous aimez.<\/p>\n<p>Elle peut se faire tous les jours. Plus vous la pratiquerez, plus vous en sentirez les bienfaits rapidement !<br><br> Vous pouvez m\u00e9diter \u00e0 tous moments de la journ\u00e9e, id\u00e9alement en d\u00e9but et\/ou fin de journ\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c13e1 e-con-full e-flex e-con e-child\" data-id=\"f1c13e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d440a elementor-widget elementor-widget-video\" data-id=\"a3d440a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=BPkIbUxkNq0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98bad07 elementor-widget elementor-widget-video\" data-id=\"98bad07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=neiDqh2qHtM&amp;list=PLrYM6a3AO7dbZms0rMBWXo9IEcYSIJ7yj&amp;index=5&amp;t=4s&amp;pp=iAQB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5118181 elementor-widget elementor-widget-video\" data-id=\"5118181\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Fm6uvCa_PKE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation Une approche graduelle pour calmer l&rsquo;esprit Pour la sant\u00e9 mentale et physique De nombreuses \u00e9tudes ont d\u00e9montr\u00e9 les bienfaits [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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