{"id":2864,"date":"2025-04-03T14:19:00","date_gmt":"2025-04-03T18:19:00","guid":{"rendered":"https:\/\/surya-world.org\/qi-gong-tai-chi\/"},"modified":"2026-01-13T10:08:37","modified_gmt":"2026-01-13T15:08:37","slug":"qi-gong-tai-chi","status":"publish","type":"page","link":"https:\/\/www.surya-world.org\/fr\/qi-gong-tai-chi\/","title":{"rendered":"Qi-gong \/ Tai-chi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2864\" class=\"elementor elementor-2864 elementor-569\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-955d661 e-con-full e-flex e-con e-parent\" data-id=\"955d661\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16f9dfc6 e-con-full e-flex e-con e-child\" data-id=\"16f9dfc6\" data-element_type=\"container\" data-e-type=\"container\" 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e5709cd e-con-full e-flex e-con e-child\" data-id=\"1e5709cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a7f52a2 e-con-full e-flex e-con e-child\" data-id=\"3a7f52a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59cd2e16 elementor-widget elementor-widget-heading\" data-id=\"59cd2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Taijiquan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a502089 elementor-widget elementor-widget-heading\" data-id=\"2a502089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qi-gong \/ Tai-chi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17fb147 e-flex e-con-boxed e-con e-parent\" data-id=\"17fb147\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b044757 elementor-widget elementor-widget-spacer\" data-id=\"b044757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45da05 elementor-widget elementor-widget-heading\" data-id=\"f45da05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre l'impact du stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e1370 elementor-widget elementor-widget-text-editor\" data-id=\"63e1370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stress s\u2019impose de plus en plus dans nos soci\u00e9t\u00e9s comme le \u00ab mal du si\u00e8cle \u00bb, impactant sur la sant\u00e9 physique et mentale de tout un chacun. Comment y rem\u00e9dier ? <\/p><p>De cette compr\u00e9hension, doit \u00e9merger une approche afin de pallier \u00e0 ce stress en introduisant dans sa pratique : les bons alignements physiques pour une meilleure circulation \u00e9nerg\u00e9tique dans l\u2019ensemble du corps, et raffin\u00e9e jusqu\u2019au bout des doigts.<\/p><p>L\u2019approche d\u00e9velopp\u00e9e ici sera donc les arts martiaux car : <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187ea11 elementor-widget elementor-widget-heading\" data-id=\"187ea11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"La th\u00e9orie est mon poing\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5fb8e elementor-widget elementor-widget-text-editor\" data-id=\"5c5fb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu\u2019est-il r\u00e9ellement important de comprendre dans les arts martiaux ? Nous verrons qu\u2019au final, l\u2019art martial peut \u00eatre une boxe de lames, mais aussi de l\u2019\u00e2me. \u00ab Force sans conscience s\u2019\u00e9croule sous son propre poids \u00bb. Au final le processus de cultivation sur la voie de l\u2019art martial est essentiellement un travail sur la conscience.<br><br>  <\/p><p>Le Taiji est une boxe lente. On y parle d\u2019espace et de rythme, de tempo; la m\u00e9ditation est un travail sur le temps, on y d\u00e9couvre que le temps tel que nous le percevons est essentiellement l\u2019espace entre deux pens\u00e9es. Tout art martial prend en compte la notion de forme, espace et temps : mais l\u2019espace prime sur la forme, et le temps prime sur l\u2019espace. <\/p><p>Le Hunyuan QiGong et Taiji sont comparables \u00e0 un arbre :<\/p><ul><li>les racines : travail de Wuji qui permet d\u2019emmagasiner de l\u2019\u00e9nergie<br><br><\/li><li>le tronc : le Qi gong qui permet de faire circuler l\u2019\u00e9nergie<br><br><\/li><li>les branches : San Xi Gong qui permet de d\u00e9nouer le corps jusqu\u2019au bout des doigts<br><br><\/li><li>les feuilles et les fleurs : le Taiji qui est l\u2019application martiale, la boxe qui fleurit jusqu\u2019aux doigts.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8bfff elementor-widget elementor-widget-spacer\" data-id=\"4a8bfff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-907efd3 e-flex e-con-boxed e-con e-parent\" data-id=\"907efd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458de6b elementor-widget elementor-widget-image\" data-id=\"458de6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/qigong-foret.jpg\" class=\"attachment-large size-large wp-image-1670\" alt=\"qigong foret\" srcset=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/qigong-foret.jpg 500w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/qigong-foret-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0308a1e elementor-widget elementor-widget-image\" data-id=\"0308a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/taijiquan-practice.jpg\" class=\"attachment-large size-large wp-image-1674\" alt=\"taijiquan practice\" srcset=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/taijiquan-practice.jpg 500w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/taijiquan-practice-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b0205 elementor-widget elementor-widget-image\" data-id=\"84b0205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/taijiquan-hands.jpg\" class=\"attachment-large size-large wp-image-1672\" alt=\"taijiquan hands\" srcset=\"https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/taijiquan-hands.jpg 500w, https:\/\/www.surya-world.org\/wp-content\/uploads\/2025\/04\/taijiquan-hands-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taijiquan Qi-gong \/ Tai-chi Comprendre l&rsquo;impact du stress Le stress s\u2019impose de plus en plus dans nos soci\u00e9t\u00e9s comme le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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