{"id":3009,"date":"2022-08-23T23:34:17","date_gmt":"2022-08-24T03:34:17","guid":{"rendered":"https:\/\/surya-world.org\/quest-ce-que-layurveda\/"},"modified":"2025-04-27T13:39:21","modified_gmt":"2025-04-27T17:39:21","slug":"quest-ce-que-layurveda","status":"publish","type":"post","link":"https:\/\/www.surya-world.org\/fr\/quest-ce-que-layurveda\/","title":{"rendered":"Qu\u2019est-ce-que l\u2019ayurveda ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Le terme Ayurveda vient de \u00abAyur\u00bb signifiant \u00abLa vie\u00bb, et \u00abVeda\u00bb signifiant \u00abLes\u00a0<\/span><span style=\"font-weight: 400;\">sciences\u00bb.\u00a0<\/span><span style=\"font-weight: 400;\">L\u2019Ayurveda signifie donc <b>\u00abScience de la vie\u00bb<\/b> ou <b>\u00abScience de la long\u00e9vit\u00e9\u00bb<\/b>, et fut cr\u00e9\u00e9e il y a plus de 5000 ans par les Sages de l\u2019Himalaya.<\/span><\/p>\n<h2><b>LES ANCIENS TEXTES AYURV\u00c9DIQUES<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les premiers textes \u00e9crits sur la m\u00e9decine ayurv\u00e9dique remontent aux V\u00e9das, textes fondateurs regroupant toutes les connaissances sur le yoga et l\u2019ayurveda, datant de plus de 4000 ans, et r\u00e9dig\u00e9s sous formes d\u2019hymnes en sanskrits.\u00a0<\/span><span style=\"font-weight: 400;\">Les Vedas sont divis\u00e9s en 4 branches : Le Rig Veda, Le Sama Veda, Le Yajur Veda et L\u2019Arthava Veda. <\/span><span style=\"font-weight: 400;\">C\u2019est dans la branche de l\u2019Arthava Veda que l\u2019on retrouve les premiers \u00e9crits sur l\u2019ayurveda.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par la suite, la m\u00e9decine ayurv\u00e9dique est transcrite dans 6 textes plus formalis\u00e9s, appel\u00e9s <\/span><i><span style=\"font-weight: 400;\">Samhitas<\/span><\/i><span style=\"font-weight: 400;\"> ou trait\u00e9s, datant d\u2019environ 3500 \u00e0 2500 ans, et portant chacun le nom de leur auteur.<\/span><\/p>\n<ul>\n<li>Les 3 grands textes majeurs : le Charaka Samhita, le Sushruta Samhita, et le Vagbhatta Samhita ou Ashtanga Hridayam<\/li>\n<li>Les 3 grands textes mineurs : le Madhava Nidana Samhita, le Sharngadhara Samhita, et le Bhava-Prakasha Samhita<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019Ayurveda correspond au syst\u00e8me de sant\u00e9 de l\u2019Inde, et poss\u00e8de un puissant syst\u00e8me de gu\u00e9rison naturelle pour notre corps.\u00a0<\/span><span style=\"font-weight: 400;\">Le but ultime de l\u2019Ayurveda est de retrouver et conserver une bonne sant\u00e9 sur les plans physique, \u00e9nerg\u00e9tique, \u00e9motionnel et mental.<\/span><\/p>\n<h2><b>LES 5 MAHABHUTAS<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u2019est en observant la nature et son fonctionnement que les Sages de l\u2019Himalaya ont\u00a0<\/span><span style=\"font-weight: 400;\">d\u00e9couvert les 5 \u00e9tats de mati\u00e8re ou 5 \u00e9l\u00e9ments fondamentaux constituant notre monde physique, les<\/span><i><span style=\"font-weight: 400;\">\u00a05 Mahabhutas :<\/span><\/i><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Akasha<\/span><\/i><span style=\"font-weight: 400;\"> ou l&rsquo;\u00c9ther<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Vayu<\/span><\/i><span style=\"font-weight: 400;\"> ou l\u2019Air<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Agni<\/span><\/i><span style=\"font-weight: 400;\"> ou le Feu<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Jala<\/span><\/i><span style=\"font-weight: 400;\"> ou l\u2019Eau<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Prithivi<\/span><\/i><span style=\"font-weight: 400;\"> ou la Terre<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><b>La Terre<\/b> est reli\u00e9e \u00e0 tous les \u00e9l\u00e9ments corporels solides comme le squelette, les muscles, les intestins donc \u00e0 tout ce qu\u2019on peut peser.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>L\u2019Eau<\/b> relie les diff\u00e9rents tissus, r\u00e9unit la mati\u00e8re et a un r\u00f4le de protection et de lubrifiant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Le Feu<\/b> correspond au m\u00e9tabolisme et \u00e0 la digestion. C\u2019est le principe de digestion, sur les plans physique, \u00e9motionnelle et mentale, \u00e0 travers le feu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>L\u2019Air<\/b> est reli\u00e9e au mouvement de tous types comme le souffle, la respiration des cellules, l\u2019effort musculaire, la locomotion squelettique, et cr\u00e9e l\u2019impulsion pour le mouvement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>L&rsquo;\u00c9ther<\/b> correspond \u00e0 tous les espaces vides du corps, et contient la mati\u00e8re.<\/span><\/p>\n<h2><b>L&rsquo;INTERACTION DES DOSHAS<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ces <\/span><i><span style=\"font-weight: 400;\">5 Mahabhutas<\/span><\/i><span style=\"font-weight: 400;\"> se lient dans notre corps, pour former ce qu&rsquo;on appelle <\/span><i><span style=\"font-weight: 400;\">Les 3 Dosha<\/span><\/i><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Le dosha Vata<\/span><\/i><span style=\"font-weight: 400;\">, qui signifie \u00ab ce qui souffle \u00bb en termes de mouvement, est constitu\u00e9 d\u2019air et d\u2019\u00e9ther.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Le dosha Pitta<\/span><\/i><span style=\"font-weight: 400;\">, qui signifie \u00ab ce qui br\u00fble \u00bb en termes de transformation, est constitu\u00e9 de feu et d\u2019eau.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Le dosha Kapha<\/span><\/i><span style=\"font-weight: 400;\">, qui signifie \u00ab ce qui lie \u00bb en termes de soutien, est constitu\u00e9 d\u2019eau et de terre.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chaque individu est constitu\u00e9 d\u2019une combinaison unique de ces <\/span><i><span style=\"font-weight: 400;\">3 doshas<\/span><\/i><span style=\"font-weight: 400;\">, d\u00e9termin\u00e9e au moment de la conception, qui va repr\u00e9senter sa constitution natale : c\u2019est ce qu\u2019on appelle <\/span><i><span style=\"font-weight: 400;\">Prakruti<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque les <\/span><i><span style=\"font-weight: 400;\">3 doshas<\/span><\/i><span style=\"font-weight: 400;\"> sont en \u00e9quilibre, c\u2019est-\u00e0-dire lorsque leur combinaison est celle de notre constitution de naissance, nous sommes en bonne sant\u00e9.\u00a0<\/span><span style=\"font-weight: 400;\">Cependant, si notre mode de vie, notre alimentation, notre \u00e9tat psychologique ou \u00e9motionnel ou tout autre facteur externe d\u00e9rangeant notre organisme perturbent cet \u00e9quilibre, nous rencontrons une situation de d\u00e9s\u00e9quilibre, qui peut, \u00e0 terme, mener \u00e0 la maladie : C\u2019est ce qu\u2019on appelle <\/span><i><span style=\"font-weight: 400;\">Vikruti<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>TECHNIQUES D&rsquo;HARMONISATION<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour retrouver cet \u00e9tat d\u2019\u00e9quilibre, ou <\/span><i><span style=\"font-weight: 400;\">Prakruti<\/span><\/i><span style=\"font-weight: 400;\">, l\u2019Ayurveda utilise plusieurs outils :\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>La <u><a href=\"https:\/\/www.surya-world.org\/fr\/nutrition-ayurvedique\/\" target=\"_blank\" rel=\"noopener\">nutrition<\/a><\/u><\/b>, bas\u00e9e sur une nourriture fra\u00eeche, de saison, cultiv\u00e9e sans pesticides, et en accord avec notre <\/span><i><span style=\"font-weight: 400;\">constitution doshique (Vata, Pitta et\/ou Kapha).<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"><b>La phytoth\u00e9rapie<\/b>, par les <u><a href=\"https:\/\/www.surya-world.org\/fr\/plantes-ayurvediques\/\" target=\"_blank\" rel=\"noopener\">plantes<\/a><\/u> et \u00e9pices, qui sont des toniques r\u00e9g\u00e9n\u00e9rant (<\/span><i><span style=\"font-weight: 400;\">Rasayana<\/span><\/i><span style=\"font-weight: 400;\">) riches en \u00e9nergie vitale (<\/span><u><a href=\"https:\/\/www.surya-world.org\/fr\/prana\/\" target=\"_blank\" rel=\"noopener\"><i>Prana<\/i><\/a><\/u><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Le yoga<\/b>, par les postures (<\/span><i><span style=\"font-weight: 400;\"><u><a href=\"https:\/\/www.surya-world.org\/fr\/asana\/\" target=\"_blank\" rel=\"noopener\">Asanas<\/a><\/u>), <\/span><\/i><span style=\"font-weight: 400;\">les exercices respiratoires<\/span><i><span style=\"font-weight: 400;\"> (Pranayama) <\/span><\/i><span style=\"font-weight: 400;\">et la m\u00e9ditation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Les massages<\/b>, regroupant tous les soins externes du corps et de la t\u00eate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Les 5 actions de purification interne<\/b> aussi appel\u00e9 <\/span><i><span style=\"font-weight: 400;\">Panchakarma<\/span><\/i><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Lavements de la sph\u00e8re ORL ou <\/span><i><span style=\"font-weight: 400;\">Nasya<\/span><\/i><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vomissement th\u00e9rapeutique ou <\/span><i><span style=\"font-weight: 400;\">Vamana<\/span><\/i><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Purgation th\u00e9rapeutique ou <\/span><i><span style=\"font-weight: 400;\">Virechana<\/span><\/i><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Saign\u00e9e th\u00e9rapeutique ou <\/span><i><span style=\"font-weight: 400;\">Raktamokchana<\/span><\/i><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lavements du c\u00f4lon ou <\/span><i><span style=\"font-weight: 400;\">Kashaya Basti et Enema<\/span><\/i> <i><span style=\"font-weight: 400;\">Basti<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Le terme Ayurveda vient de \u00abAyur\u00bb signifiant \u00abLa vie\u00bb, et \u00abVeda\u00bb signifiant \u00abLes\u00a0sciences\u00bb.\u00a0L\u2019Ayurveda signifie donc \u00abScience de la vie\u00bb ou [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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