{"id":3020,"date":"2021-06-04T16:27:59","date_gmt":"2021-06-04T20:27:59","guid":{"rendered":"https:\/\/surya-world.org\/corps\/"},"modified":"2025-04-27T13:40:21","modified_gmt":"2025-04-27T17:40:21","slug":"corps","status":"publish","type":"post","link":"https:\/\/www.surya-world.org\/fr\/corps\/","title":{"rendered":"Nos 5 corps selon la tradition yogique"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La tradition du Yoga consid\u00e8re l&rsquo;humain comme un tout compos\u00e9 de 5 corps, du plus \u00ab\u00a0grossier\u00a0\u00bb au plus \u00ab\u00a0subtil\u00a0\u00bb :\u00a0<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Le corps physique <\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Le corps \u00e9nerg\u00e9tique <\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Le corps \u00e9motionnel <\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Le corps mental <\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Le corps subtil<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ces corps sont interd\u00e9pendants, et chacun a un lien rapproch\u00e9 avec celui en dessous et au-dessus.<\/span><\/p>\n<h2><b>LE CORPS PHYSIQUE<\/b><\/h2>\n<p>Le premier, le corps physique, est \u00e9videmment celui dont nous avons le plus conscience et celui sur lequel nous pouvons agir le plus simplement. Il regroupe les os, les muscles, les organes, la peau, etc.<\/p>\n<p>Loin d&rsquo;\u00eatre m\u00e9pris\u00e9, le tradition du Yoga accorde une attention sp\u00e9cifique au corps physique, qui doit \u00eatre pr\u00e9par\u00e9, purifi\u00e9, afin de pouvoir ensuite travailler sur les corps plus subtils. <u><a href=\"https:\/\/www.surya-world.org\/fr\/quest-ce-que-layurveda\/\" target=\"_blank\" rel=\"noopener\">L&rsquo;ayurveda<\/a><\/u>, la m\u00e9decine traditionnelle indienne, constitue une connaissance holistique du corps humain et est tr\u00e8s int\u00e9ressante en compl\u00e9ment d&rsquo;une pratique de Yoga.<\/p>\n<h3>Cl\u00e9s pour une pratique efficace<\/h3>\n<p><u><a href=\"https:\/\/www.surya-world.org\/fr\/asana\/\" target=\"_blank\" rel=\"noopener\">Les asanas<\/a><\/u> (postures de yoga) permettent de travailler directement sur le corps physique : ils permettent de l&rsquo;assouplir et de le muscler. Les asanas doivent s&rsquo;adapter au pratiquant.e et non l&rsquo;inverse. Le travail recherch\u00e9 est celui de mettre en condition pour pouvoir \u00eatre confortable dans les pratiques approfondies comme le <u><a href=\"https:\/\/www.surya-world.org\/fr\/pranayama\/\" target=\"_blank\" rel=\"noopener\">pranayama<\/a><\/u> et la <u><a href=\"https:\/\/www.surya-world.org\/fr\/dharana-dhyana\/\" target=\"_blank\" rel=\"noopener\">m\u00e9ditation<\/a><\/u>. Le travail sur le corps est un moyen et non une fin en soi.<br \/>\nLe Yoga propose plusieurs asanas et s\u00e9rie de posture qui permettent de gu\u00e9rir de certaines pathologie ou de soutenir une gu\u00e9rison.<\/p>\n<h3>Le Suryashtanga<\/h3>\n<p>La s\u00e9rie de posture du <u><a href=\"https:\/\/www.surya-world.org\/fr\/yoga\/\" target=\"_blank\" rel=\"noopener\">Suryashtanga<\/a><\/u> a \u00e9t\u00e9 pens\u00e9e comme le juste \u00e9quilibre pour avoir une condition physique qui permette d&rsquo;introduire les pratiques ult\u00e9rieures comme le pranayama et la m\u00e9ditation. L&rsquo;ordre des postures, les alignements (biom\u00e9caniques et \u00e9nerg\u00e9tiques) se basent sur <u><a href=\"https:\/\/www.surya-world.org\/fr\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noopener\">l&rsquo;enseignement traditionnel<\/a><\/u> et son essence.<br \/>\nPlusieurs variantes de postures existent pour s&rsquo;adapter \u00e0 toutes les conditions physiques, n&rsquo;h\u00e9sitez pas \u00e0 demander conseil aupr\u00e8s de votre professeur.e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tradition du Yoga consid\u00e8re l&rsquo;humain comme un tout compos\u00e9 de 5 corps, du plus \u00ab\u00a0grossier\u00a0\u00bb au plus \u00ab\u00a0subtil\u00a0\u00bb :\u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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