Connect Online
Explore our Channels
Practice with us from all over the World
When you can’t join us locally, chose from our online content that we continuously expand!
Our activities include a range of initiatives, from online yoga classes to guided meditations, trips to Asia and much more.
In addition to the below selection, you’ll find more videos in multiple languages on the Surya-World youtube channel. Follow us on Facebook for more information, photos, etc. For scientific input on the spiritual basis of Ashtanga Yoga, see our dedicate blog series by Stéphane Chollet.
Suryashtanga Yoga Classes
Follow along a complet 45 minutes session.
A 20 minutes practice to start the day.
Learn the Surya Sun Salutation (Surya Namaskar), version A.
Move on to the Surya Sun Salutation (Surya Namaskar), version B.
Meditation
10 minutes guided meditation session.
A 20 minutes guided meditation session.
