Retreat in France

Yoga, Meditation, Hiking and much more...

Nov. 8 to 11 2025

Saturday afternoon to Tuesday afternoon

Forêt de Loches, Indre et Loire

About 3 hours from Paris

Yoga & Meditation Retreat: Deepening your presence

Do you need a real break? To take time for yourself?

We propose 4 days to slow down, breathe, meditate… and get back to basics. This retreat is an invitation to deepen your yoga practice and establish a stable, comfortable meditative foundation in a natural, rejuvenating setting.

The aim of the retreat is to establish real comfort in a 40-minute sitting meditation.

  • Tasty vegetarian cuisine, prepared on site
  • Accommodation in shared rooms in the heart of the forest
  • Accessible to everyone: motivated beginners & intermediates welcome

The program:

  • Gentle, deep postural practices to relax the body

  • Breathing techniques (pranayama) to calm the mind

  • Guided meditation to cultivate presence

  • Self-reflection and theoretical workshops

  • Moments of silence, exchange and reconnection with nature

  • Beautiful walks in a magnificent setting in the heart of the Loches forest

Take this time for yourself. Take a breath. Observe. Feel.
Use this opportunity to reconnect with yourself.

Comments from participants

A few images from past retreats to show you the atmosphere!

Program

For each retreat, our experienced instructors prepare a well-balanced set of activities, adapted to the season of the year.

November 8 to 11, 2025

Sit in meditation

Treat yourself to 4 days to slow down, breathe, meditate… and get back to basics.
This retreat is an invitation to deepen your yoga practice and establish a stable and comfortable meditative foundation, in a natural and rejuvenating setting.

In detail :

1:00 pm – 3:00 pm
Welcome & installation

3:00 pm – 4:30 pm
Opening circle

4:30 – 6:30 pm
Complete yoga practice, pranayama and meditation

6:30 pm – 7:30 pm
Free time

7:30 – 8:30 pm
Vegetarian dinner

8:30 pm – 9:15 pm
Guided meditation

07:30 – 09:00
Dynamic yoga & breathing

09h00 – 10h00
Breakfast

10:30 – 12:00
Theoretical workshop: the foundations of meditation

12h00 – 14h30
Lunch & free time

2:30 – 3:30 pm
Nature walk

3:30 – 4:30 pm
Inner exploration workshop: “Who am I?”

17h00 – 18h30
Restorative yoga & deep relaxation

7:00 pm – 8:00 pm
Vegetarian dinner

8:30 pm – 9:15 pm
Silent meditation

07h30 – 09h00
Postural practice: balance & space

09h00 – 10h00
Breakfast

10:30am – 12:00pm
Workshop: The mind, attention and letting go

12h00 – 14h30
Lunch & free time

2:30 – 4:30 pm
Forest hikes

17h00 – 18h30
Meditative yoga: the breath as guide

7:00 pm – 8:00 pm
Vegetarian dinner

8:30 pm – 9:30 pm
Prolonged meditation & silence

07:30 – 08:45
Full practice and gratitude

09h00 – 10h00
Breakfast

10h00 – 11h30
Closing circle & sharing

12h00 – 14h30
Lunch & end of stay

Rates

FULL BED & BREAKFAST all-inclusive (accommodation, vegetarian meals and courses/activities, access to site facilities).

Room for 3 to 6 people
450€ all inclusive

D200€ non-refundable deposit to reserve a place. The balance is due one month before the start of the retreat.

The number available is limited.

Surya France does not provide transportation to the retreat venue, but we will coordinate carpooling opportunities between participants.

Contact

Do you have any specific questions? Don’t hesitate to contact us!

Contact

Retreat Location: CENTRE D’ARTS MARTIAUX TEN-NO-MON
La Frillière, 37460 Genillé

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