Reykjavik

All classes are for all levels. For more advanced students we add variations and details that focus on the breath and how to cultivate the right attitude for practice.
All meditation classes are donation based. This spring we are collecting funds for Ukraine.

Reiki: Usui & Angelic
Reiki is system of natural healing developed by Japanese Buddhist Mikao Usui that uses a hands-on-healing technique. It works by channelling Qi or “universal energy” through the palms of the therapist to balance your energy field and promote healing. Reiki can be beneficial for healing any kind of trauma or blockage as it works on the physical, energy, emotional, and mental planes.

Ayurvedic Baby Massage
Baby massage is an ancient custom in India, the home of Ayurveda, and is considered to provide many physical and emotional benefits to the growing child. These include reduced stress levels, improved bonding between parent and child, the development of healthy sleep patterns, and healthy skin. It is suitable from around 4 weeks of age, when the baby has gained strength, and after the navel has healed.

POSTNATAL RESTORATIVE & WELLNESS
30 April – 21 May 2022
This privately taught course is an essential guide to provide tools and skills for a healthy post partum for mothers and their babies, working with the complementary holistic disciplines of Yoga and Ayurveda. It is suitable for babies from 6 weeks until around 12 months or very mobile. The setting is intimate with a maximum of 5 mothers and their babies.

YOGA & MEDITATION IN FRENCH | Starting in April 2022
This new course suitable for all levels is planned in partnership with the Alliance Française in Reykjavík. More details and booking

PRENATAL YOGA & WELLNESS | Starting 28th April 2022
This prenatal suryashtanga practice is designed to help participants cultivate the attitudes, emotions and energy needed to value the process of pregnancy and prepare for childbirth. Breath and movement techniques will focus on increasing awareness, strength and endurance particularly around the pelvic region. Relaxation and meditation will help transcend the physical body to a state of pure consciousness and connect to the energy of love and creation. This class is suitable for women from 14 weeks pregnant. Book here

DONATION BASED MEDITATION | Starting May 2022
Surya World’s meditation provides a structured way of steadily deepening your practice to the very depths of your being so as to find joy, peace, clarity, creativity, and intuition, allowing full expression of the genius within you. Over five 1-hour theoretical and practical sessions you will have a clear understanding of what meditation is, knowledge of the key elements to be able to practice safely at home and the ability to do a 30 minute sitting meditation.
Your donations will support Surya World’s solidarity initiative Stand with Ukraine.

YOGA NIDRA | New schedule coming soon
Join Jite on the last Sunday of the month for a Yoga Nidra session to rest your mind.