Countless studies continue to demonstrate the benefits of meditation for mental and physical health by boosting positive emotions and reducing anxiety and stress. Regular practice improves immunity and prevents chronic pain, addictions, hypertension and depression to name but a few. Meditation also boosts energy levels and productivity, improves concentration and memory, enhances creativity and intuition and ultimately enables a better quality of life through increased social connectedness.


There are several types of meditation but the common point between them all is the capacity to focus and master one’s attention in order to  calm the mind. Meditation generally works on the mental plane.

However, meditation requires the right form of preparation in order to be most efficient. It is essentially the practice of moving from a normal state of life with its external orientations where interest and attentions are monopolized by our problems, plans and activities, to the interior act of meditation.

This preparation works on three levels:

  • Physical relaxation
  • Emotional calmness
  • Contemplation by directing the mind inwards

Surya’s meditation is a structured process that enables a gradual deepening of your practice to the very depths of your being in order to find joy, peace, creativity, and intuition, allowing full expression of the genius within you.


  • Understand what meditation is
  • Physical movements to open up the body and release tensions to facilitate a seated pose
  • Breathing exercises to calm the emotions and begin to calm the mind
  • Sitting meditation (on a chair or floor)


Discover the Surya World meditation to practice at home! Some practical advice:

This meditation should preferably be done sitting down, in a comfortable position, with a straight back and without any tensions: crossed-legged if you can or sitting on a chair with your feet flat on the ground. You can also practice lying down if necessary. The most important thing is to be comfortable. It will be easier if you do the meditation on an empty stomach in a clean, calm place that you enjoy.

You can practice this meditation everyday. The more you practice, the more you will enjoy its benefits quickly. You can do it at any time of the day, ideally at the beginning and or end of the day.

You are welcome to share your feedback and questions in our Surya World Community FB Group

> Download the short Surya-World meditation – 10 min (english)

> Download the medium Surya-World meditation- 20 min (english)

Guided Meditation, 10 min, English

Guided Meditation, 25 min, English

Guided Meditation, 10 min, Spanish

Guided Meditation, 25 min, Spanish

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