DISCOVERY OFFER FOR NEW JOINERS!

Are you curious to try out Suryashtanga Yoga, Meditation and/or Taijiquan at Surya Montréal?

Take advantage of one of our special passes for new joiner. You can also first take 1 trial class for 10$.

Get a detailed description and buy your pass by clicking on the buton above. Then reserve a spot for one of the weekly classes that fits in your agenda!

Schedule weekly classes

All classes are for all levels (except the two “level 2” yoga classes). You don’t need to be flexible to start yoga! For more advanced students we add variations, details, and focus on the correct respiration.

The classes are bascially in French but you can ask the insctructor for some explainations in English if needed.

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EVENTS

QIGONG WORKSHOP

SUNDAY, Dec 1, 15h00 – 17h00

In this workshop, discover the basics of oriental energetics, and practices that can increase your vitality or soothe you, depending on your current imbalance.

CALL FOR DONATIONS

UNTIL FRIDAY, Déc. 13

As in previous years, we invite you to drop off warm clothes or gift boxes at the studio to be donated to PACT de rue.

MEDITATION WORKSHOP

SATURDAY, Jan. 11, 14h30 – 16h30

You are interested in meditation, but you don’t know how to start? This workshop offers an introduction to the theory and practice, to give you important basics to begin with.

team-surya-montreal

Your space to feel good in Montreal

Surya Montreal is part of the global Surya World network. To learn more about our values, our community and our projects, visit the homepage. On this page you can find practical information about the Surya World studio in Montreal.

The spacious and bright studio located at 903 Saint Zotique East (Rosemont – La Petite-Patrie) is the perfect place to take time for yourself and to meet with friends. The practices of Suryashtanga Yoga, Taijiquan (Taichi) and Creative Meditation are based on ancient traditions, complemented by modern science. We offer a systematic approach to strengthening your health, improving your well-being and optimizing your abilities.

Customer Reviews

Eduardo C.

⭐⭐⭐⭐⭐

"I've been going to Surya for more than a year now, and I only have great things to say. The teachers are exceptional, not only they have an excellent knowledge of yoga, but they are also welcoming and make everyone feel comfortable."

Erika G.

⭐⭐⭐⭐⭐

"I find Surya Montreal is a highly recommended place for people who want to improve their physical, mental and, in some way, spiritual well-being. The teachers are friendly and explain the theoretical basis of the practice."

Yoselin O.

⭐⭐⭐⭐⭐

"I really love Surya. I've been practicing Taijiquan and it is amazing how it has improve my balance. The instructors really care about teaching the technique but also the knowledge behind."

Sandrine R.

⭐⭐⭐⭐⭐

"I went because it was close to my house, and I stayed because of the teachers, the spirit and the community. Very happy I found Surya!"

Emilie P.

⭐⭐⭐⭐⭐

"I recommend this studio, more than a sport it is the spirit of yoga and the philosophy. Teachers are really competent and patient."

More than 100 additional reviews on Google
cours privé yoga

PRIVATE CLASSES

Deepen your regular practice or develop your personal program to practice at home! Private (max. 2 students) or semi-private classes (max. 6 students) allow you to adjust to your personal needs, to make the most of your practice.

cours entreprise yoga

Corporate classes

Yoga, qigong, meditation or automassage classes at the workplace. To improve the physical and mental health of your employees/colleagues, and get active as a team! We adapt the service to your preferences. The classes can be at the office or online. More information

shitasu yin

MASSAGE THERAPY, Shiatsu Yin

Take time for yourself, slow down, connect with your body and balance your energy levels and vitality. Shiatsu helps you let go and face the difficulties of daily life. Take a moment for you to relax, appreciate the present moment and simply just be. More information: minutezen.com

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Studio rental

Looking for a suitable space for your activities? We sublet our three rooms outside of class times. More detail

blog-ashtanga

 Ashtanga Yoga

Discover our blog series on the original meaning of Ashtanga Yoga!

 The Sun Salutation

Visit the youtube channel Surya World for more videos !

stephane-chollet

 The school’s founder

Surya World is founded on the initiative and great expertise of Stéphane Chollet.

If you have any questions, please contact us!

903 Rue Saint-Zotique E
Montreal, Quebec H2S 1M9

T: (514) 431-5248

montreal@surya-world.org


Transport

Metro
Metro stations Beaubien (5 min walk) and Jean-Talon (8 min walk).

Car
Free parking opportunities in the neighborhood; big parking space behind the IGA opposite to the studio

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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