DISCOVERY OFFER FOR NEW JOINERS! *
Get a detailed description and buy your pass by clicking on the link above. Then reserve a spot for one of the weekly classes that fits in your agenda!
*Only persons who are new to Surya Montreal or did not practice with us for more than one year can take advantage of this offer.
Schedule weekly classes
English language yoga classes on Wednesdays at 18:00 and Saturdays at 12:00. All other classes are bascially in French but you might ask the insctructor for some explainations in English if needed.
All classes are for all levels (except Mondays at 19:15). You don’t need to be flexible to start yoga! For more advanced students we add variations, details and focus on the correct respiration.
January – April 2023
Deepen your regular practice or develop your personal program to practice at home! Private (max. 2 students) or semi-private classes (max. 6 students) allow you to adjust to your personal needs, to make the most of your practice.
Yoga, qigong, meditation or automassage classes at the workplace. To improve the physical and mental health of your employees/colleagues, and get active as a team! We adapt the service to your preferences. The classes can be at the office or online. More information >>
MASSAGE THERAPY, Shiatsu Yin
Take time for yourself, slow down, connect with your body and balance your energy levels and vitality. Shiatsu helps you let go and face the difficulties of daily life. Take a moment for you to relax, appreciate the present moment and simply just be.
More information: minutezen.com
The original definition of Ashtanga Yoga
Discover our blog series on the original meaning of Ashtanga Yoga!
The Sun Salutation
Visit the youtube channel Surya World for more videos !
Looking for a suitable space for your activities? We sublet our three rooms outside of class times. More detail >>