Surya Montreal | Yoga, Taijiquan, Meditation

Manon aims to become a better person day by day and to cultivate peace and love. She began yoga with Surya in October 2018, seeking to develop a wellness practice to become more balanced. She immediately appreciated the holistic, deep and simple approach offered by Surya as well as the different disciplines offered. She quickly found the benefits of yoga and meditation.

Although Manon moved to Sherbrooke in May 2019, she continued a personal practice almost daily, keeping the link with Surya. It was when Karla Alvarez Quintanar, the co-founder of Surya, came to Montreal for a training on Ayurveda that Manon had the idea to undergo the yoga teacher training.

Her first motivation to follow the yoga teacher’s training is personal: better connection and knowledge of oneself and one’s body, better balance of life and emotions etc., then in a second step, she wishes to allow others to feel good and develop through this practice.

Manon is also very curious about spirituality and wishes to build bridges and explore the common points between the different sprirtual traditions of our world: oriental, native, Christian, etc. in order to understand what unites humans. Manon wishes to share her experience, her benevolence, the simplicity of life, her love for humans and nature.