DISCOVERY OFFER FOR NEW JOINERS! *
Are you curious to try out Suryashtanga Yoga, Meditation and/or Taijiquan at Surya Montréal?
Take 1 trial class for 10$. Further, you can take advantage of our special offers for newcomer:
Get a detailed description and buy your pass by clicking on the buton above. Then reserve a spot for one of the weekly classes that fits in your agenda!
*Only persons who are new to Surya Montreal or did not practice with us for more than one year can take advantage of this offer.
SATURDAY, Dec. 9 from 11h45
HOLIDAY CELEBRATION: To celebrate the year that is coming to an end where we spent some good time together, we invite you to a shared lunch after the yoga class! Registration
UNTIL Dec. 15
WE ARE COLLECTING DONATIONS. This Christmas, with your help, we’d like to support homeless people in partnership with the non-profit organization PACT DE RUE. Contribute warm clothes and/or gift boxes! Details
SATURDAY, Jan 27, 14h00 – 16h00
WORKSHOP YOGA & AYURVEDA : The traditional medical system of Ayurveda was developed over the centuries in parallel with yoga. It gives us precious indications for an optimized yoga practice in line with personal tendencies. Details
SUNDAY, Feb. 4, 15h00 – 17h00
WORKSHOP: Introduction to meditation. You are intrigued by meditation, but need some basic instructions to start? This workshop will teach you the essentials of meditation. Details
SUNDAY, Feb 11, 15h00 – 17h00
WORKSHO0: Meditation to manage your emotions. This second meditation workshop focuses on the importance of our emotions for our well-being, and how we can learn to better control them. Details
Schedule weekly classes
All classes are for all levels (except Mondays at 19:15 and Wednesdays at 18:00). You don’t need to be flexible to start yoga! For more advanced students we add variations, details, and focus on the correct respiration.
The classes are bascially in French but you can ask the insctructor for some explainations in English if needed.
SEPTEMBER – DECEMBER, 2023
Deepen your regular practice or develop your personal program to practice at home! Private (max. 2 students) or semi-private classes (max. 6 students) allow you to adjust to your personal needs, to make the most of your practice.
Yoga, qigong, meditation or automassage classes at the workplace. To improve the physical and mental health of your employees/colleagues, and get active as a team! We adapt the service to your preferences. The classes can be at the office or online. More information >>
MASSAGE THERAPY, Shiatsu Yin
Take time for yourself, slow down, connect with your body and balance your energy levels and vitality. Shiatsu helps you let go and face the difficulties of daily life. Take a moment for you to relax, appreciate the present moment and simply just be.
More information: minutezen.com
The original definition of Ashtanga Yoga
Discover our blog series on the original meaning of Ashtanga Yoga!
The Sun Salutation
Visit the youtube channel Surya World for more videos !
Looking for a suitable space for your activities? We sublet our three rooms outside of class times. More detail >>