DISCOVERY OFFER FOR NEW JOINERS!

Are you curious to try out Suryashtanga Yoga, Meditation and/or Taijiquan at Surya Montréal?

Take advantage of one of our special passes for new joiner. You can also first take 1 trial class for 10$.

Get a detailed description and buy your pass by clicking on the buton above. Then reserve a spot for one of the weekly classes that fits in your agenda!

Schedule weekly classes

All classes are for all levels (except Mondays at 19:15 and Wednesdays at 18:00). You don’t need to be flexible to start yoga! For more advanced students we add variations, details, and focus on the correct respiration.

The classes are bascially in French but you can ask the insctructor for some explainations in English if needed.

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EVENTS

DISCUSSION: Le Taijiquan

FRIDAY, Mai 24, 19h15 – 20h15

At this month’s Friday evening discussion, we will talk about the tradition of Taijiquan (Taichi / Qigong), its key concepts and its benefits.

Workshop: Introduction to Meditation

SATURDAY, June 8, 14h00 – 16h00

You are interested in meditation, would like to make it part of your lifestyle, but you find it difficult to start? This workshop it for you!

YOGA BRUNCH

SUNDAY, June 16, 10h00 – 13h00

Join us for a relaxing Sunday morning with a free yoga class at 10h, followed by a potluck brunch!

RETREAT IN NATURE

WEEKEND of Aug. 9-11 and Nov. 8 – 10

Surya Montreal is offering two weekends of well-being in 2024. Join us for a memorable retreat in Nature, in the Eastern Townships!

team-surya-montreal

Your space to feel good in Montreal

Surya Montreal is part of the global Surya World network. To learn more about our values, our community and our projects, visit the homepage. On this page you can find practical information about the Surya World studio in Montreal.

The spacious and bright studio located at 903 Saint Zotique East (Rosemont – La Petite-Patrie) is the perfect place to take time for yourself and to meet with friends. The practices of Suryashtanga Yoga, Taijiquan (Taichi) and Creative Meditation are based on ancient traditions, complemented by modern science. We offer a systematic approach to strengthening your health, improving your well-being and optimizing your abilities.

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cours privé yoga

PRIVATE CLASSES

Deepen your regular practice or develop your personal program to practice at home! Private (max. 2 students) or semi-private classes (max. 6 students) allow you to adjust to your personal needs, to make the most of your practice.

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Corporate classes

Yoga, qigong, meditation or automassage classes at the workplace. To improve the physical and mental health of your employees/colleagues, and get active as a team! We adapt the service to your preferences. The classes can be at the office or online. More information

shitasu yin

MASSAGE THERAPY, Shiatsu Yin

Take time for yourself, slow down, connect with your body and balance your energy levels and vitality. Shiatsu helps you let go and face the difficulties of daily life. Take a moment for you to relax, appreciate the present moment and simply just be. More information: minutezen.com

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Studio rental

Looking for a suitable space for your activities? We sublet our three rooms outside of class times. More detail

blog-ashtanga

 Ashtanga Yoga

Discover our blog series on the original meaning of Ashtanga Yoga!

 The Sun Salutation

Visit the youtube channel Surya World for more videos !

stephane-chollet

 The school’s founder

Surya World is founded on the initiative and great expertise of Stéphane Chollet.

Contact

T: (514) 431-5248

montreal@surya-world.org

Transport

Metro
Metro stations Beaubien (5 min walk) and Jean-Talon (8 min walk).

Car
Free parking opportunities in the neighborhood; big parking space behind the IGA opposite to the studio

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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