Your space to feel good in Montreal
Surya Montreal is part of a global Surya World network. To learn more about our values, our community and our projects, visit the homepage. Below you will find practical information about the Surya World studio in Montreal.
The new spacious and bright studio located at 903 Saint Zotique East (Rosemont – La Petite-Patrie) is the perfect place to take time for yourself and to meet with friends. The practices of Suryashtanga Yoga, Taijiquan (Taichi) and Creative Meditation are based on ancient traditions, complemented by modern science. We offer a systematic approach to strengthening your health, improving your well-being and optimizing your abilities.
- Free YOGA class | 17 June 2022, 12h30 – 13h30 | FREE | More information
Weekly group classes
All classes are for all levels. You don’t need to be flexible to start yoga! For more advanced students we add variations, details and focus on the correct respiration.
PRIVATE- and SEMI-PRIVATE CLASSES
Deepen your regular practice or develop your personal program to practice at home! Private (max. 2 students) or semi-private classes (max. 6 students) allow you to adjust to your personal needs, to make the most of your practice.
To improve the physical and mental health of your employees/colleagues, and get active as a team! More information >>
MASSAGE THERAPY, Shiatsu Yin
Take time for yourself, slow down, connect with your body and balance your energy levels and vitality; Shiatsu helps you let go and face the difficulties of daily life. Take a moment for you to relax, appreciate the present moment and simply just be. More information: minutezen.com
The original definition of Ashtanga Yoga
Discover our blog series on the original meaning of Ashtanga Yoga!
The Sun Salutation
Visit the youtube channel Surya World for more videos !
Looking for a suitable space for your activities? We sublet our three rooms outside of class times. More detail >>