A fresh start for 2026
Trial class for 5$
Start the new year with a renewed energy
Surya Montreal invites you to discover its classes to move, breathe, release tension, and reconnect with yourself for a more balanced start to the year. Open to all levels, our classes take place in a supportive atmosphere, without pressure to perform. Everyone practices at their own pace, according to their needs of the moment.
Get started: try a class for only $5 before the end of January 2026. Get your pass online and book your class in the calendar below. Studio location | Class description
Weekly class schedule
Who are these courses for?
you often feel tense or tired
your mind never stops
you spend a lot of time in front of a screen
you are looking for a simple, human, and non-competitive practice
you want to take care of yourself, without pressure
What you will feel
deep calm
easier breathing
a more relaxed body
reater mental clarity
more energy to achieve your goals
Registration
Which course is right for you?
Each person has different needs: some are looking for a complete workout, others for a more gentle practice, or a moment of inner meditation. Here’s an overview of our courses to help you find the one that best suits your needs.
Suryashtanga Yoga
A complete body workout combining dynamic movements and static postures, with particular attention to breathing rhythm. It develops strength, flexibility and inner balance.
Gentle Yoga
Less physical and more accessible, this class is suitable for those who prefer a gentler approach or who have movement limitations. It incorporates specific breathing exercises to calm the mind and cultivate serenity.
Yoga & Meditation
A balanced class: 30 minutes of dynamic and static yoga to release tension in the body, followed by 30 minutes of breathing exercises and guided meditation for deep mental relaxation.
Meditation
A time for self-discovery. Through various breathing and meditation exercises, each week you explore a specific theme, conducive to refocusing and introspection.
Qigong
A moving meditation rooted in the Chinese tradition, combining gentle gestures, conscious breathing and visualizations. A practice that gathers and harmonizes vital energy.
Taijiquan
After a short Qigong practice to awaken energy, we move on to fluid, coordinated and elegant Taichi movements. This practice improves mobility, promotes energy balance and develops concentration.
The Surya Montréal team will be available before and after classes to discuss and answer any questions you may have about the studio and our practices.
More information
Contact
903 Saint-Zotique Street East
Montreal, Quebec H2S 1M9
- (514) 431-5248
- montreal@surya-world.org
The studio is located just off Plaza St. Hubert, at the level of Rue St. Zotique; opposite a large IGA.
If you have any questions, please don’t hesitate to contact us!
Parking: you can find free parking spaces in the surrounding streets, for example on Saint-Zotique or Christophe Colomb. Allow a few extra minutes if you’re coming by car. There are also a number of paid parking spaces, notably behind the IGA.
