Category: Ayurveda

The word Ayurveda comes from ‘Ayur’ and ‘Veda’ which mean respectively ‘life’ and ‘sciences’.  Ayurveda thus means ‘the Science of

Ayurvedic nutrition Ayurveda is founded on the principle of the 5 elements (Pancha Mahabhutas): Akasha or ether Vayu or air

WHAT IS PRANA? Prana is a Sanskrit term meaning ‘primordial breath’ or ‘vital strength’. Prana is often linked with breath.

Stress and Ayurveda In Ayurveda, stress is known as ‘Sahasa‘. It is defined as a discrepancy between mind, body and

What is kitchari? Kitchari is a traditional ayurvedic dish and can very efficiently balance the three constitutions (vata, pitta and

Healing your emotions and mind with Sadhaka Pitta and Prana Vata balance Understanding the connection between emotions and mind in