Classes
Our principle Disciplines
A Holistic Path to Well-Being and Personal Growth
Surya offers a comprehensive approach to physical health, mental clarity, and personal development through three complementary disciplines: Suryashtanga Yoga, Taijiquan (Tai-Chi / Qi-Gong), and Creative Meditation. Each of these practices, rooted in ancient traditions, provides unique tools for cultivating inner balance, self-awareness, and fulfillment in life. By integrating movement, breath, and visualization, they create a path toward lasting well-being and deeper self-discovery.
Suryashtanga Yoga – From Agitation to Inner Stillness
Suryashtanga Yoga is based on the philosophy of the eight limbs of yoga, as defined by Patanjali. This structured approach guides practitioners step by step from external discipline to deep inner peace. Through physical postures (asanas), breath control (pranayama), and meditation, it helps calm the mind, strengthen the body, and develop greater self-mastery. By reducing mental agitation and cultivating focus, Suryashtanga Yoga not only promotes well-being but also enhances clarity and purpose in daily life.
Taijiquan – Energy Cultivation and Flow
Rooted in traditional Chinese medicine, Taijiquan acts effectively on our energetic system. Qi-Gong, which is the basis of our practice, fosters energy (Qi) by grounding exercises, slow movements and visualizations. Tai-Chi, based on martial arts principles, helps circulate this energy throughout the body, promoting fluidity, coordination, and balance. This practice develops both physical connection and mental relaxation, offering a unique way to experience meditation in motion while cultivating resilience and inner strength.
Creative Meditation – A Modern Approach
Creative Meditation is a contemporary method designed to align with today’s fast-paced lifestyle. Through guided visualizations and focused intention, it helps restore emotional balance, fostering joy, inner peace, and a deeper connection with oneself. This practice encourages self-exploration and emotional intelligence, making it a valuable tool for stress management, personal transformation, and fulfillment in daily life.
A Synergy for a more harmonious and meaningful Life
Surya offers a comprehensive approach to physical health, mental clarity, and personal development through three complementary disciplines: Suryashtanga Yoga, Taijiquan (Tai-Chi / Qi-Gong), and Creative Meditation. Each of these practices, rooted in ancient traditions, provides unique tools for cultivating inner balance, self-awareness, and fulfillment in life. By integrating movement, breath, and visualization, they create a path toward lasting well-being and deeper self-discovery.
