Schedule for Spring 2026
Find your preferred classes
Yoga, Meditation
Qigong, Taiji
903 St. Zotique East
(Rosemont - La Petite-Patrie)
Schedule as of March 30
Passes
We offer a variety of plans to suit your preferences. If you’re having trouble staying motivated, we recommend a special pass that allows you to attend one class per week, over 8 weeks, for $128.
Get your energy going!
Spring is the perfect time to get back into your routine, to strengthen and detoxify your body after winter. At the same time, it’s important not to overdo it, but to start slowly while staying attuned to your body and your energy levels. At the same time, it’s important not to overdo it, but to start slowly while staying attuned to your body and your energy levels.
Below you will find a description of our classes to help you choose the one that best suits your preferences. Feel free to try classes in different disciplines: they are designed to complement each other and thus optimise the benefits.
Which course is right for you?
Yoga -in-depth practice
Once you’re familiar with the Surya Sun Salutation sequence and our standard poses, join us for this longer, 1h15 session. We move from one pose to enother in a more fluid way and aim to establish a steady rhythm to stay centered throughout the entire practice.
Qigong
A form of moving meditation rooted in Chinese tradition, combining gentle movements, mindful breathing, and visualizations. Discover this practice that harnesses and harmonizes your vital energy!
Taijiquan
After a short Qigong routine to energize the body, we practice the fluid, coordinated, and graceful movements of Taiji. This practice improves flexibility, promotes energy balance, and enhances concentration.
Suryashtanga Yoga
A comprehensive exercise routine that combines dynamic movements and static poses, with a focus on maintaining a steady breathing rhythm. It builds strength, flexibility, and inner balance.
SPRING DYNAMICS: In classes with this label, we gradually incorporate more dynamic and physically demanding exercises.
Gentle Yoga
Less physically demanding and more accessible, this class is suitable for those who have never practiced yoga before, who prefer a gentler approach, or who have limited mobility.
The practice includes particular breathing exercises designed to calm the mind and foster serenity.
Yoga & Meditation
A balanced class: 30 minutes of dynamic and static yoga to release tension in the body, followed by 30 minutes of breathing exercises and guided meditation for deep inner relaxation.
If you’ve tried meditating before but couldn’t calm your thoughts, you’ll be surprised at how much easier it becomes when you start with yoga and breathing exercises.
To whom are these courses addressed?
you often feel tense or tired
your mind never stops
you spend a lot of time in front of a screen
you are looking for a simple, people-oriented, and non-competitive practice
you want to take care of yourself, without any pressure
What you'll experience
a deep sense of calm
easier breathing
a more relaxed body
greater mental clarity
- more energy to achieve your goals
Registration
The Surya Montreal team is available before and after classes to discuss and answer any questions you may have about the studio and our practices.
More information
Contact
903 Saint-Zotique Street East
Montreal, Quebec H2S 1M9
- (514) 431-5248
- montreal@surya-world.org
The studio is located just off Plaza St. Hubert, at the level of Rue St. Zotique; opposite a large IGA.
If you have any questions, please don’t hesitate to contact us!
Parking: you can find free parking spaces in the surrounding streets, for example on Saint-Zotique or Christophe Colomb. Allow a few extra minutes if you’re coming by car. There are also a number of paid parking spaces, notably behind the IGA.
