Reconnect with Yourself to Welcome the New Year
Free classes from Dec. 22 - Jan. 4
Free trial classes
Yoga, Meditation
Qigong, Taiji
903 rue St. Zotique Est (Rosemont)
December 22, 2025 - January 4, 2026
As the new year approaches, the Surya Montreal center (location) invites you to discover classes that allow to reconnect with yourself, release tension and create inner space to approach 2026 with greater clarity and more energy.
From December 22 to January 4, we are offering a range of courses (descripton), open to all levels, in a friendly atmosphere, with no pressure and no spirit of performance. Everyone is invited to practice at their own pace, according to their abilities and needs at the time.
You can take advantage of one free trial class per discipline during this period. Simply register for the class of your choice via the calendar below. The classes are taught in French, but we are happy to translate to English if required.
Who are these courses for?
you often feel tense or tired
your mind never stops
you spend a lot of time in front of a screen
you are looking for a simple, human, and non-competitive practice
you want to take care of yourself, without pressure
What you will feel
deep calm
easier breathing
a more relaxed body
reater mental clarity
more energy to achieve your goals
Which course is right for you?
Each person has different needs: some are looking for a complete workout, others for a more gentle practice, or a moment of inner meditation. Here’s an overview of our courses to help you find the one that best suits your needs.
Suryashtanga Yoga
A complete body workout combining dynamic movements and static postures, with particular attention to breathing rhythm. It develops strength, flexibility and inner balance.
Gentle Yoga
Less physical and more accessible, this class is suitable for those who prefer a gentler approach or who have movement limitations. It incorporates specific breathing exercises to calm the mind and cultivate serenity.
Yoga & Meditation
A balanced class: 30 minutes of dynamic and static yoga to release tension in the body, followed by 30 minutes of breathing exercises and guided meditation for deep mental relaxation.
Meditation
A time for self-discovery. Through various breathing and meditation exercises, each week you explore a specific theme, conducive to refocusing and introspection.
Qigong
A moving meditation rooted in the Chinese tradition, combining gentle gestures, conscious breathing and visualizations. A practice that gathers and harmonizes vital energy.
Taijiquan
After a short Qigong practice to awaken energy, we move on to fluid, coordinated and elegant Taichi movements. This practice improves mobility, promotes energy balance and develops concentration.
The Surya Montréal team will be available before and after classes to discuss and answer any questions you may have about the studio and our practices.
More information
Contact
903 Saint-Zotique Street East
Montreal, Quebec H2S 1M9
- (514) 431-5248
- montreal@surya-world.org
The studio is located just off Plaza St. Hubert, at the level of Rue St. Zotique; opposite a large IGA.
If you have any questions, please don’t hesitate to contact us!
Parking: you can find free parking spaces in the surrounding streets, for example on Saint-Zotique or Christophe Colomb. Allow a few extra minutes if you’re coming by car. There are also a number of paid parking spaces, notably behind the IGA.
