Surya Montreal
Yoga, Taijiquan, Meditation
Discovery offer for Newcomers
Are you curious to try out Suryashtanga Yoga, Meditation and/or Taijiquan at Surya Montréal?
Take advantage of one of our special passes for new joiner. You can also first take 1 trial class for 10$.
Get a detailed description and buy your pass by clicking on the buton above. Then reserve a spot for one of the weekly classes that fits in your agenda!
North Thailand, a journey of self-discovery
Experience with us an immersion in Thai culture and tradition
Class types
Weekly class schedule
All classes are for all levels (except the two “level 2” yoga classes). You don’t need to be flexible to start yoga! For more advanced students we add variations, details, and focus on the correct respiration.
The classes are bascially in French but you can ask the insctructor for some explainations in English if needed.
Events
Open House
Sunday, May 5 from 9:30 - 19:30
Try our different classes for free and meet the Surya team! Yoga, Taiji, Meditation – chose from 5 classses
Retreat in Nature
Friday 9 – Sunday 11 May 2025
Schedule your weekend to relax and recharge in nature (close to Sutton/Estrie), with a stimulating program led by the Surya team.
Massage Workshop
Saturday, June 14, 14:30 - 16:30
Summer is a time for blossoming, openness and joy. This 2-hour shiatsu massage workshop will teach you techniques to nourish your enthusiasm without losing focus.
Yoga Brunch
Sunday, May 25 from 10:0 - 13:00
Join us for a relaxing yoga practice at 10h, followed by a potluck brunch to share good food and meet nice people!
Taijiquan Workshop
Sunday, May 25 from 15:00 - 17:00
During this workshop, we’ll explore the Form 24 of Hunyuan Taijiquan, and show applications for a better understanding of each movement.
Team
Additional services
Private Classes
Deepen your regular practice or develop your personal program to practice at home! Private (max. 2 students) or semi-private classes (max. 6 students) allow you to adjust to your personal needs, to make the most of your practice.
Corporate classes
Yoga, qigong, meditation or automassage classes at the workplace. To improve the physical and mental health of your employees/colleagues, and get active as a team! We adapt the service to your preferences. The classes can be at the office or online. More information
Massage Therapy, Shiatsu Yin
Take time for yourself, slow down, connect with your body and balance your energy levels and vitality. Shiatsu helps you let go and face the difficulties of daily life. Take a moment for you to relax, appreciate the present moment and simply just be. More information: minutezen.com
Room Rental
Looking for a suitable space for your activities? We sublet our three rooms outside of class times. More detail
More Information
What is "Suryashtanga" yoga?
Suryashtanga is a way of practicing yoga that was developped by the founder of our school, Stéphane Chollet. It is based on the philosophical guidelines of the “Yoga in 8 steps” (Ashtanga). That includes ethical principles, body exercises, conscious breathing and concentration.
Our yoga classes start with dynamic exercises, followed by static postures and a guided relaxation.
What is the difference between Taijiquan and Taichi?
Taijiquan is often spelled as Taichi in the West. It is a Chinese martial art that is today well-known for its health benefits.
At Surya we practice HunYuan Taijiquan which includes Qigong for increasing our life energy.
Do you offer regular meditation sessions?
Our class schedule include two weekly Yoga & Meditation classes. We start with a gentle 30 minutes physical practice to release tensions in our body, before conentrating on the respiration and concluding with a 15 minutes guided meditation.
I never practiced Yoga. Do you have beginners classes?
You can participate in our “all levels” Yoga classes. The practice is accessable for beginners. We teach different variations of mouvements and postures for beginners and more advanced students.
When does your next semester start?
You can start coming to our classes whenever you want, there are no defined semesters.
Do you have volunteering opportunities?
Yes, please contact us to talks about options personally.
The School's Founder
Surya World is founded on the initiative and great expertise of Stéphane Chollet.
Contact
903 Rue Saint-Zotique East
Montreal, Quebec H2S 1M9
- (514) 431-5248
- [email protected]
Transport
Metro
Metro stations Beaubien (5 min walk) and Jean-Talon (8 min walk).
Car
Free parking opportunities in the neighborhood; big parking space behind the IGA opposite to the studio
