Montreal : introduction to the creative meditation

Series of 4 workshops : introduction to the creative meditation

The objective of these workshops is to learn the basics of creative meditation, from Surya World. These theoretical and practical workshops aim to provide a foundation for understanding the basics of meditation, being able to practice safely at home, preparing and enjoying longer meditations, and preparing for more advanced workshops.
This series of four 2-hour workshops will be given once every two weeks starting on October 17.

 

Workshop 1: Introduction to meditation (9 Jan.)

Theory:
  • Different schools of meditation and the evolution of meditation
  • Objectives of meditation
  • The meditation posture
Practice:
  • Asana/stretching to prepare the body for meditation
  • observation of the breath and harmonisation of the breath
  • Guided meditation (10 minutes)
Atelier 2 : Préliminaires et préparations à la méditation (23 Jan.)
Theory:
  • Introduction to meditation preparation
  • The different layers/dimensions of the individual
  • Breathing and the link with the mind
Practice:
  • Asana to prepare the body for meditation
  • Kapalabhati, observation of the breath and harmonisation of the breath
  • Guided meditation (15 minutes)
Atelier 3 : Gérer ses émotions (6 Feb.)
Theory:
  • Controlling your emotions
  • The opposite emotion
  • How to reconnect to Joy?
Practice:
  • Asana to prepare the body for meditation
  • Kapalabhati, observation of the breath, and harmonisation of the breath, lengthening of the breath
  • Guided meditation (15 minutes)
Atelier 4 : Reprogrammer son cerveau (20 Feb.)
Theory:
  • Meditation and the brain
  • The benefits of meditation in everyday life
  • How to practice at home
Practice:
  • Asana to prepare the body for meditation
  • Kapalabhati, observation of the breath, harmonisation of the breath and lengthening of the breath
  • Guided meditation with visualisation (20 minutes)
Although you can choose to come to only some of them, it is strongly recommended to attend all 4 workshops. If you miss one, it will be possible to catch up with a recording.

 

Cost 
39$ per 2 hours workshop
139$ for all 4 workshops, in total 8 hours
(if you have a monthly subscription Hêtre or Chêne, 10% discount apply)

Reservation: suryamontreal.com/classes/9378263

A valid sanitary pass will be required.
For more information, please contact: montreal@surya-world.org

SURYA MONTREAL

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