5 free picnic and talks: yoga beyond postures

Practiced for thousands of years, YOGA is a structured method for developing human potential. Also, yoga, especially known for its physical postures, is far from being limited to that.

If you wish to discover :

  • the other facets of yoga,
  • why and how yoga helps us manage our emotions,
  • be in harmonie with ourselves and
  • to be better with others,
  • towards a happier and more fulfilled life

Meet us every other Friday at 7:15 pm (after the 6:00 pm yoga class) at the Parc du Père-Marquette for a picnic talk around 5 themes:

July 10: The different styles of yoga explained
July 24: Ashtanga yoga, 8 steps to regain control of your life
August 21: Yoga Preliminaries
September 4: From physical yoga to internal yoga
September 18: The culmination of yoga

Practical information :
– open to all, yoga practitioners and non yoga practitioners alike.
– potluck picnic
– free of charge with the possibility to make a donation
– registration on :
(look for the date you’re interested in)

For more information, please contact us :
– by private message on Facebook
– by email :
– tel : 514 431-5248

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