The key point of postures

Date: April 22, 14:30 – 16:30

Venue: Surya Montréal

Tarif: 39$

Reservation online: Punchpass

You want to start/restart yoga with a good foundation, or you already practice yoga and want to review important details in your postures? Discover the key points that are essential for effective yoga postures (asana).

While reiterating the meaning of yoga as a path of personal development and the place of asana, you will leave this workshop with a better understanding of your body, the physical postures of yoga and how to practice them more efficiently and without injury.

Theory :

What is yoga, and the role of the postures (asanas)?
The back and its health
How to enter a posture?

Practice:

The priorities in a posture
Anchoring and supports
Articulations and alignments

Public: beginners or practitioners wishing to improve their practice

More details and reservation: suryamontreal.punchpass.com/classes/12946722

Contact: montreal@surya-world.org, 514 431-5248

The key point of postures

SURYA MONTREAL