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What is kitchari? Kitchari is a traditional ayurvedic dish and can very efficiently balance the three constitutions (vata, pitta and kapha). The specificity of ayurvedic medicine is the concept [...]

The word Ayurveda comes from ‘Ayur’ and ‘Veda’ which mean respectively ‘life’ and ‘sciences’.  Ayurveda thus means ‘the Science of Life’ or ‘Science of Longevity’ and was elaborated more than [...]

Healing your emotions and mind with Sadhaka Pitta and Prana Vata balance Understanding the connection between emotions and mind in an Ayurvedic Perspective to heal our relationship. The experts [...]